Dinner

Shrimp Scampi

Shrimp linguine in a lemon sauce.

Nutrition facts (per serving)
Calories
387
Protein
25
g
Fats
13
g
Carbs
35
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
shrimp, peeled and deveined
50
g
whole wheat spaghetti or linguine
15
mL
olive oil
2
garlic, minced
15
mL
lemon juice
100
mL
white wine (optional)
100
mL
low-sodium chicken or vegetable broth
10
g
chopped fresh parsley
Instructions

Step 1/5

Cook Pasta

Cook the whole wheat spaghetti or linguine according to package instructions until al dente. Drain and set aside.

Cooking linguine in a pot

Step 2/5

Sauté Garlic and Shrimp

In a skillet over medium heat, heat 1 tablespoon of olive oil. Add minced garlic and sauté for about 1 minute until fragrant. Add the shrimp and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.

Shrimp being sauteed in a skilled

Step 3/5

Make Sauce

Deglaze the skillet with white wine (if using) and low-sodium chicken or vegetable broth, scraping up any browned bits from the bottom of the pan. Add lemon juice and stir until the sauce is well combined.

Step 4/5

Combine Pasta and Shrimp

Return the cooked pasta to the skillet and toss to coat it with the sauce. Add the cooked shrimp back to the skillet and toss everything together until heated through. Season with salt and pepper to taste.

Step 5/5

Serve

Remove from heat and sprinkle chopped fresh parsley over the top. Serve hot.

Meal benefits
Source of complex carbohydrates for sustained energy
Source of dietary fiber, aiding in digestive health