Dinner

Shrimp Scampi

Shrimp linguine in a lemon and white wine sauce.

Meal benefits
Source of quality carbohydrates for reliable and sustained energy throughout the day or when exercising.
Rich in high-quality protein that contains all nine essential amino acids, essential for muscle growth and repair.
Nutrition facts (per serving)
Calories
485
Protein
34
g
Fats
13
g
Carbs
58
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
shrimp, peeled and deveined
50
g
linguine, dry
1
tsp
olive oil
2
garlic, minced
1
tbsp
lemon juice
80
mL
white wine
0.25
tsp
red pepper flakes
1
tbsp
parsley, chopped
Instructions

Step 1/5

Cook Pasta

Cook the whole wheat spaghetti or linguine according to package instructions until al dente. Drain and set aside.

Step 2/5

Sauté Garlic and Shrimp

In a skillet over medium heat, heat olive oil. Add minced garlic and sauté for about 1 minute until fragrant. Season shrimp with salt and pepper and cook for 2-3 minutes on each side until pink and cooked through. Remove the shrimp from the skillet and set aside.

Step 3/5

Make Sauce

Deglaze the skillet with white wine and lemon juice, scraping up any browned bits from the bottom of the pan. Add red pepper flakes and stir until the sauce is well combined.

Step 4/5

Combine Pasta and Shrimp

Return the cooked pasta and shrimp to the skillet and toss to coat it with the sauce. Season with salt and pepper to taste if needed.

Step 5/5

Serve

Remove from heat and sprinkle chopped fresh parsley over the top. Serve hot.

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