35
mins

Tuscan Chicken Pasta

Creamy tuscan chicken pasta cooked with sun-dried tomatoes and spinach.

Benefits

Great source of high quality protein, containing all nine essential amino acids to help build and repair muscle, allowing the body to recover quicker after exercise.

Excellent source of vitamins A, C, and K, as well as folate to help aid in skin, eye, and bone health.

Cals
736
cals
Protein
45
g
Carbs
67
g
Fats
32
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
boneless, skinless chicken breast, sliced into strips
75
g
pasta, dry (your choice)
25
g
sun-dried tomatoes, chopped
30
g
baby spinach leaves
15
g
grated Parmesan cheese
60
mL
heavy cream
1
tsp
olive oil
1
garlic clove, minced
0.5
tsp
Italian seasoning
0.25
tsp
paprika
60
mL
chicken broth
ingredients screenshot

Instructions

Step 1/4

Cook Pasta

  • 75g Pasta (Your Choice)

Cook the pasta according to package instructions until al dente. Drain and set aside.

Step 2/4

Brown Chicken and Add Aromatics

  • 150g Chicken Breast
  • 1 tsp Olive Oil
  • 1/4 tsp Paprika
  • 1/4 tsp Italian Seasoning

Heat olive oil in a skillet over medium heat. Season diced chicken breast with paprika, Italian seasoning, and salt and pepper to taste. Add sliced chicken breast and cook until browned and cooked through, about 5-6 minutes.

Step 3/4

Make Cream Sauce

  • 1 Garlic Clove
  • 60mL Heavy Cream
  • 60mL Chicken Broth
  • 15g Parmesan Cheese
  • 25g Sun Dried Tomatoes
  • 30g Spinach Leaves
  • 1/4 tsp Italian Seasoning

In the same pan, add the minced garlic and sauté for about 30 seconds until fragrant. Pour in the heavy cream and chicken broth, stirring to combine, and bring the mixture to a gentle simmer. Add the grated Parmesan cheese and stir until the cheese is melted and the sauce thickens slightly. Stir in the chopped sun-dried tomatoes, spinach leaves, and Italian seasoning. Cook for 2-3 minutes, until the spinach wilts and the tomatoes are heated through. Season the sauce with salt and black pepper to taste.

Step 4/4

Combine and Serve

Add the cooked pasta and chicken back to the pan with the creamy sauce, tossing everything together to coat the pasta and chicken evenly. Serve the Creamy Tuscan Chicken Pasta in a bowl, garnished with chopped fresh basil or parsley and extra grated Parmesan cheese if desired.

intructions-screenshot

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