Dinner

Tuscan Chicken Pasta

Creamy tuscan chicken pasta cooked with sun-dried tomatoes and spinach.

Nutrition facts (per serving)
Calories
620
Protein
41
g
Fats
30
g
Carbs
44
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
boneless, skinless chicken breast, sliced into strips
80
g
pasta (such as penne or fettuccine)
30
g
sun-dried tomatoes, chopped
30
g
baby spinach leaves
20
g
grated Parmesan cheese
60
mL
heavy cream
15
mL
olive oil
1
garlic, minced
0.25
tsp
dried oregano
0.25
tsp
dried basil
Instructions

Step 1/4

Cook Pasta

Cook the pasta according to package instructions until al dente. Drain and set aside.

Step 2/4

Brown Chicken and Add Aromatics

Heat olive oil in a skillet over medium heat. Add sliced chicken breast and cook until browned and cooked through, about 5-6 minutes. Add minced garlic and cook for another minute until fragrant.

Chicken breast being cooked in a skillet

Step 3/4

Make Cream Sauce

Stir in chopped sun-dried tomatoes, dried oregano, and dried basil. Cook for 1-2 minutes. Reduce heat to low, pour in the heavy cream, and stir until heated through.

Step 4/4

Combine and Serve

Add the cooked pasta and baby spinach leaves to the skillet. Toss until the pasta is well coated with the creamy sauce and the spinach is wilted. Season with salt and pepper to taste. Serve hot, garnished with grated Parmesan cheese and fresh parsley if desired.

Meal benefits
Source of B-vitamins for metabolism
Source of calcium and magnesium for optimal muscle function