Dinner

Salmon, Potato, and Asparagus Tray Bake

One-tray honey salmon with roasted potato and asparagus.

Nutrition facts (per serving)
Calories
600
Protein
35
g
Fats
20
g
Carbs
65
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
120
g
salmon fillet
200
g
baby potatoes, halved
150
g
asparagus spears, trimmed
15
mL
lemon juice
15
mL
honey or maple syrup
1
clove garlic, minced
15
mL
balsamic vinegar
Instructions

Step 1/3

Prepare and Roast Potatoes

Preheat your oven to 200°C (400°F). In a small bowl, mix together lemon juice, honey or maple syrup, minced garlic, balsamic vinegar, salt, and pepper. Place halved baby potatoes on a baking tray lined with parchment paper, drizzle with half of the lemon mixture, and toss to coat. Roast in the oven for about 15 minutes.

Salmon healthy marinade sticky with honey and balsamic vinegar

Step 2/3

Add Salmon and Asparagus

Remove the tray from the oven, push the potatoes to one side, and place the salmon fillet on the tray. Season the salmon with salt and pepper. Arrange trimmed asparagus spears around the salmon and potatoes. Drizzle the remaining lemon mixture over the salmon and asparagus.

Step 3/3

Finish Baking and Serve

Return the tray to the oven and bake for an additional 10-12 minutes, or until the salmon is cooked through and the potatoes are tender. Garnish with fresh parsley before serving.

Meal benefits
Rich in omega-3 fatty acids for heart health
Source of vitamins A, C, and E for immune function