35
mins

Salmon, Potato, and Asparagus Tray Bake

One-tray honey salmon with roasted potato and asparagus.

Benefits

Rich in omega-3 fatty acids which have been proven to improve heart health and reduce the risk of cardiovascular disease.

Rich in vitamins B12, D, and selenium, which support bone health, brain function, and immune defense.

Cals
534
cals
Protein
38
g
Carbs
46
g
Fats
22
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
salmon fillet
200
g
baby potatoes, halved
150
g
asparagus spears, trimmed
1
tbsp
lemon juice
1
tbsp
honey
1
clove garlic, minced
1
tsp
balsamic vinegar
1
tbsp
olive oil
ingredients screenshot

Instructions

Step 1/3

Prepare and Roast Potatoes

  • 200g Baby Potatoes
  • 1 tbsp Lemon Juice
  • 1 tbsp Honey
  • 1 Clove Garlic
  • 1 tsp Balsamic Vinegar
  • 1 tbsp Olive Oil

Preheat your oven to 200°C (400°F). In a small bowl, mix together lemon juice, honey, minced garlic, balsamic vinegar, olive oil, salt, and pepper. Place halved baby potatoes on a baking tray lined with parchment paper, drizzle with half of the dressing, and toss to coat. Roast in the oven for about 15 minutes.

Step 2/3

Add Salmon and Asparagus

  • 150g Salmon
  • 120g Asparagus Spears

Remove the tray from the oven, push the potatoes to one side, and place the salmon fillet on the tray. Season the salmon with salt and pepper. Arrange trimmed asparagus spears around the salmon and potatoes. Drizzle the remaining lemon mixture over the salmon and asparagus.

Step 3/3

Finish Baking and Serve

Return the tray to the oven and bake for an additional 10-12 minutes, or until the salmon is cooked through and the potatoes are tender. Garnish with fresh parsley before serving if desired.

intructions-screenshot

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