Dinner

Beef Bourguignon

French stew featuring tender beef and potatoes braised in red wine with aromatic vegetables and herbs.

Nutrition facts (per serving)
Calories
400
Protein
30
g
Fats
6
g
Carbs
55
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
100
g
lean beef stew meat
50
g
potatoes
50
g
pearl onions
2
small carrots
50
g
mushrooms
7.5
g
all-purpose flour
120
mL
beef broth
60
mL
red wine
7.5
mL
tomato paste
1
garlic
2.5
tsp
dried thyme
2.5
Instructions

Step 1/4

Prepare and Brown Beef

 In a small bowl, season beef stew meat with salt, pepper, and all-purpose flour, ensuring even coating. Heat olive oil in a pot over medium-high heat. Add the seasoned beef stew meat and cook until browned on all sides, about 4-5 minutes. Remove beef from the pot and set aside.

Step 2/4

Sauté Vegetables and Aromatics

 In the same pot, add pearl onions, carrots, mushrooms, and diced potatoes. Sauté until vegetables start to soften, about 4-5 minutes. Stir in minced garlic, dried thyme, and dried rosemary. Cook for another minute until fragrant.

Step 3/4

Combine and Simmer

Return the browned beef stew meat to the pot. Pour in beef broth and red wine, stirring to combine. Add tomato paste and mix well. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer gently for about 1.5 to 2 hours, or until the beef is tender and flavors meld together.

Step 4/4

Serve

Once done, adjust seasoning with salt and pepper if needed. Serve hot, garnished with fresh parsley.

Meal benefits
Great source of vitamins and minerals which help contribute to overall health and well-being
Good source of carbohydrates, which provide our body which a sustained fuel source for our workouts