Dinner

Beef Bourguignon

French stew featuring tender beef and potatoes braised in red wine with aromatic vegetables and herbs.

Meal benefits
Great source of vitamins and minerals such as B vitamins, choline, and iron which are essential for energy production, cognitive function, and the production of red blood cells
Good source of high quality protein, which is key for muscle growth and repair to help the body recover quicker after exercise
Nutrition facts (per serving)
Calories
601
Protein
35
g
Fats
21
g
Carbs
68
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
stew meat, cubed (chuck roast)
100
g
potatoes, diced
1
small onion, diced
2
small carrots, diced
50
g
mushrooms, diced
2
tsp
olive oil
240
mL
beef broth
120
mL
red wine
2
tsp
tomato paste
1
garlic clove, minced
2
fresh thyme, sprigs
2
fresh rosemary, sprigs
Instructions

Step 1/4

Prepare and Brown Beef

In a small bowl, season beef stew meat with salt and pepper ensuring even coating. Heat olive oil in a pot over medium-high heat. Add the seasoned beef stew meat and cook until browned on all sides, about 4-5 minutes. Remove beef from the pot and set aside.

Step 2/4

Sauté Vegetables and Aromatics

In the same pot, add onions, carrots, mushrooms, and diced potatoes. Sauté until vegetables start to soften, about 4-5 minutes. Stir in minced garlic, tomato paste, and cook for another minute until fragrant.

Step 3/4

Combine and Simmer

Return the browned beef stew meat to the pot. Pour in red wine and bring to a simmer for a few minutes, scraping up all the fond at the bottom of the pan. Then add in beef broth with fresh thyme and rosemary, stirring to combine. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer gently for about 1.5 to 2 hours, or until the beef is tender and flavors meld together.

Step 4/4

Serve

Once done, adjust seasoning with salt and pepper if needed. Serve hot, garnished with fresh parsley.

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