Salmon Mango Salsa
Grilled salmon fillet topped with a vibrant mango salsa featuring diced mango, red bell pepper, red onion, cilantro, and lime juice.
30
min
Nutrition facts (per serving)
Calories
263
Protein
25
g
Fats
11
g
Carbs
16
g
Ingredients
Conversion Chart
100
g
salmon fillet
150
g
mango, diced
1
small red onion, finely chopped
1
red bell pepper, diced
20
g
chopped fresh cilantro (coriander)
1
jalapeño pepper, seeded and finely chopped (optional, for heat)
15
mL
lime juice
Instructions
Step 1/4
Prepare Salmon
Preheat the oven to 375°F (190°C). Season the salmon fillet with salt and pepper and place it on a parchment-lined baking sheet.
Step 2/4
Bake Salmon
Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
Step 3/4
Make Mango Salsa
While the salmon bakes, prepare the mango salsa by combining diced mango, finely chopped red onion, diced red bell pepper, lime juice, chopped fresh cilantro, salt, and pepper in a small bowl.
Step 4/4
Put Together and Serve
Once the salmon is done, let it rest for a few minutes, then serve topped with the mango salsa.
Meal benefits
Rich in omega-3 fatty acids, beneficial for heart health, brain function, and reducing inflammation in the body
High in vitamins and minerals such as vitamin b12, vitamin C and selenium which are important for supporting immune functions and overall health
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