30
mins

Salmon Mango Salsa

Grilled salmon fillet topped with a vibrant mango salsa featuring diced mango, red bell pepper, red onion, cilantro, and lime juice.

Benefits

Rich in omega-3 fatty acids, beneficial for heart health, brain function, and reducing inflammation in the body

High in vitamins and minerals such as vitamin b12, vitamin C and selenium which are important for supporting immune functions and energy production

Cals
471
cals
Protein
28
g
Carbs
47
g
Fats
19
g

Ingredients

Metric
Imperial
serving (s)
Conversion Chart
150
g
salmon fillet
80
g
mango, finely diced
0.5
small red onion, finely chopped
0.25
red bell pepper, finely diced
10
g
fresh cilantro, finely chopped
50
g
quinoa, uncooked
2
tsp
lime juice
0.5
tsp
paprika
0.25
tsp
garlic powder
ingredients screenshot

Instructions

Step 1/4

Prepare Salmon and Cook Quinoa

  • 150g Salmon
  • 1/2 tsp Paprika
  • 1/4 tsp Garlic Powder
  • 50g Quinoa

Preheat the oven to 375°F (190°C). Season the salmon fillet with paprika, garlic powder, salt, and pepper and place it on a parchment-lined baking sheet. Heat water in a saucepot till it starts to boil and cook quinoa according to package instructions. Let cool and set aside.

Step 2/4

Bake Salmon

Bake the salmon in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork.

Step 3/4

Make Mango Salsa

  • 80g Mango
  • 1/2 Small Red Onion
  • 1/4 Red Bell Pepper
  • 2 tsp Lime Juice
  • 10g Fresh Cilantro

While the salmon bakes, prepare the mango salsa by combining mango, red onion, red bell pepper, lime juice, chopped fresh cilantro, salt, and pepper in a small bowl.

Step 4/4

Put Together and Serve

Once the salmon is done, let it rest for a few minutes, then serve on top of cooked quinoa and topped with the mango salsa.

intructions-screenshot

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