Lunch

Arroz con Pollo

One pan chicken and rice cooked in a chicken broth with South American infused flavor

Nutrition facts (per serving)
Calories
650
Protein
30
g
Fats
30
g
Carbs
65
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
chicken thigh
100
g
long-grain white rice
15
mL
vegetable oil
1
medium onion
1
garlic clove
2
red bell pepper
100
g
green bell pepper
100
g
tomato
240
mL
chicken broth
2.5
tsp
ground cumin
2.5
tsp
paprika
2.5
Instructions

Step 1/5

Sauté Aromatics and Brown Chicken

In a large skillet, heat vegetable oil over medium heat. Add chopped onion and minced garlic, sauté until onion is translucent (about 2-3 minutes). Then, add diced chicken thigh and cook until browned on all sides (about 5-6 minutes).

Step 2/5

Cook Vegetables and Combine Ingredients

Stir in diced red and green bell peppers, and diced tomato. Cook for another 3-4 minutes until the vegetables are softened. Add long-grain white rice to the skillet, stirring to combine with the chicken and vegetables.

Step 3/5

Simmer with Seasonings and Broth

Pour in chicken broth, ground cumin, paprika, salt, and pepper. Bring the mixture to a boil. Once boiling, reduce the heat to low, cover the skillet, and let it simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed.

Step 4/5

Fluff and Adjust Seasoning

Once the rice is cooked, fluff it with a fork and taste for seasoning, adjusting as needed.

Step 5/5

Serve

Serve the arroz con pollo hot, garnished with fresh cilantro (coriander) leaves.

Meal benefits
Good source of carbohydrates to provide our body with sustainable fuel throughout bouts of exercise
Loaded with vitamins and minerals to provide our body with overall health to defend against illness and inflammation