Breakfast

Anabolic French Toast

French toast dessert with a custard base made-up of eggs, low-fat cottage cheese, and protein powder.

15

min

Meal benefits

Good source of protein which helps repair and build muscle to help the body recover better after exercise

Source of complex carbohydrates to provide our body with a sustainable energy source throughout exercise

Benefits Nutrition Ingredients Instructions

Nutrition facts (per serving)

Calories

376

Protein

30

g

Fats

16

g

Carbs

28

g

Ingredients

Serving

Unit

Metric

Imperial

Conversion Chart

2

slices of whole grain bread

2

large eggs

50

g

low-fat cottage cheese

20

g

protein powder (vanilla or cinnamon flavor)

0.5

tsp

ground cinnamon

0.5

tsp

vanilla extract

1

tsp

butter

Instructions

_{Step 1/4}

Prepare the Batter

In a shallow bowl, whisk together eggs, low-fat cottage cheese, protein powder, ground cinnamon, and vanilla extract until well combined.

_{Step 2/4}

Coat the Bread

Dip each slice of whole grain bread into the egg mixture, ensuring both sides are evenly coated.

_{Steep 3/4}

Cook the French Toast

Heat a non-stick skillet or griddle over medium heat and lightly coat it with olive oil cooking spray or butter. Place the coated bread slices on the preheated skillet or griddle and cook for 2-3 minutes on each side, or until golden brown and cooked through.

_{Step 4/4}

Serve and add optional Toppings

Once cooked, remove the French toast from the skillet and serve immediately. Optionally, you can top the French toast with fresh berries, a dollop of Greek yogurt, or a drizzle of maple syrup before serving.