Lunch

Mediterranean Chicken and Couscous

Chicken and mediterranean vegetables on a bed of couscous with a lemon vinaigrette.

Nutrition facts (per serving)
Calories
503
Protein
40
g
Fats
19
g
Carbs
43
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
boneless, skinless chicken breast
50
g
dry couscous
30
g
cherry tomatoes, halved
1
cucumber, diced
0.5
red onion, finely chopped
20
g
kalamata olives, pitted and sliced
20
g
feta cheese, crumbled
15
mL
olive oil
15
mL
lemon juice
1
garlic, minced
0.25
tsp
dried oregano
0.25
Instructions

Step 1/3

Prepare Couscous

Cook the couscous according to package instructions, then fluff with a fork and set aside.

Cooked cous cous in a white bowl

Step 2/4

Cook Chicken

Season chicken breasts with salt, pepper, and dried oregano. Heat olive oil in a skillet over medium-high heat, add the chicken, and cook for 6-8 minutes on each side until fully cooked and golden brown. Let the chicken rest for a few minutes before slicing.

Cooking seasoning chicken breasts on a skillet

Step 3/4

Mix Salad Ingredients

In a large bowl, combine the cooked couscous, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, minced garlic, olive oil, and lemon juice. Mix well to incorporate all the flavors.

Step 4/4

Assemble and Serve

Transfer the couscous mixture to a serving plate or bowl. Top with the sliced chicken breast and garnish with fresh parsley if desired. Serve immediately.

Meal benefits
Source of fiber for nutrient absorption
Healthy fats to reduce inflammation