Breakfast

Shakshuka

Eggs cooked in a spicy tomato sauce.

Nutrition facts (per serving)
Calories
192
Protein
12
g
Fats
8
g
Carbs
12
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
100
g
canned diced tomatoes
2
eggs
0.5
onion, finely chopped
1
garlic, minced
0.5
small bell pepper, diced
1
tsp
ground cumin
1
tsp
paprika
0.5
tsp
ground cayenne pepper (optional, for heat)
Instructions

Step 1/4

Sauté Vegetables

Heat cooking spray in a skillet over medium heat. Add finely chopped onion and diced bell pepper, sautéing until softened, for about 3-4 minutes. Add minced garlic and cook for another minute until fragrant.

Saute diced vegetables in a pan for shakshuka

Step 2/4

Prepare Sauce

Stir in canned diced tomatoes, ground cumin, paprika, ground cayenne pepper (optional), salt, and pepper. Simmer for 5-7 minutes until the sauce thickens slightly.

Step 3/4

Cook Eggs

Make two wells in the tomato mixture, and crack an egg into each well, keeping the yolks intact. Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny.

Cooking sunny side up eggs in tomato sauce for healthy shakshuka

Step 4/4

Garnish and Serve

Remove from heat, garnish with chopped parsley or cilantro and crumbled feta cheese (optional). Serve hot, directly from the skillet.

Meal benefits
Great source of healthy fats, proven to aid in heart health and reduce inflammation in the body
Contains nutrient rich ingredients, such as B12 and selenium which are important for immune and nervous system function