Breakfast

Shakshuka

Eggs cooked in a spicy tomato sauce.

Meal benefits
Great source of healthy fats and choline, which have been proven to aid in heart health and brain health
Contains nutrient rich ingredients, such as B12 and selenium which are important for immune function, nervous system function, and energy production
Nutrition facts (per serving)
Calories
212
Protein
12
g
Fats
12
g
Carbs
14
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
100
g
canned diced tomatoes
2
eggs
0.5
onion, finely chopped
1
garlic, minced
0.5
small bell pepper, diced
0.5
tsp
ground cumin
0.5
tsp
paprika
0.25
tsp
ground cayenne pepper (optional, for heat)
10
g
crumbled feta cheese
1
tsp
olive oil
Instructions

Step 1/4

Sauté Vegetables

Heat olive oil in a skillet over medium heat. Add finely chopped onion and diced bell pepper, sautéing until softened, for about 3-4 minutes. Add minced garlic and cook for another minute until fragrant.

Step 2/4

Prepare Sauce

Stir in canned diced tomatoes, ground cumin, paprika, ground cayenne pepper (optional), salt, and pepper. Simmer for 5-7 minutes until the sauce thickens slightly.

Step 3/4

Cook Eggs

Make two wells in the tomato mixture, and crack an egg into each well, keeping the yolks intact. Cover the skillet and cook for 5-7 minutes, or until the egg whites are set but the yolks are still runny.

Step 4/4

Garnish and Serve

Remove from heat, season with salt and pepper to taste and garnish with crumbled feta cheese. Serve hot, directly from the skillet.

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