Tofu Breakfast Scramble
Scrambled tofu cooked with vegetables and served with quinoa.
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Step 1/4
Cook Quinoa and Sauté Vegetables
- 30g Quinoa, Uncooked
- 2 tsp Olive Oil
- 1/2 Small Onion
- 1/4 Red Bell Pepper
Bring a small pot of water to a boil with a pinch of salt, add your quinoa and cook according to package instructions. Fluff with a fork and set aside. Heat olive oil in a skillet over medium heat. Add diced bell pepper and onion, and sauté until softened, about 3-4 minutes.
Step 2/4
Cook Tofu
- 150g Tofu
- 1/2 tsp Paprika
- 1/4 tsp Turmeric Powder
- 1/2 tsp Garlic Powder
Add crumbled firm tofu to the skillet. Sprinkle paprika, turmeric powder, garlic powder, salt, and pepper over the tofu, stirring to combine. Cook for 3-4 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
Step 3/4
Add Greens and Grains
- 40g Cherry Tomatoes
- 30g Spinach Leaves
Stir in halved cherry tomatoes and spinach leaves, and cook for an additional 2-3 minutes until the spinach is wilted. Add cooked quinoa and mix well with the tofu and vegetables.
Step 4/4
Season and Serve
Season the scramble with salt and pepper to taste. Remove from heat, transfer to a serving plate, and optionally top with salsa, avocado slices, and chopped fresh cilantro if desired. Serve hot.
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