Breakfast

Tofu Breakfast Scramble

Scrambled tofu cooked with vegetables and served with quinoa.

Nutrition facts (per serving)
Calories
390
Protein
22
g
Fats
18
g
Carbs
35
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
150
g
firm tofu, crumbled
1
bell pepper, diced
1
onion, diced
50
g
cherry tomatoes, halved
30
g
spinach leaves
30
g
cooked quinoa or brown rice
15
mL
olive oil
0.5
tsp
turmeric powder
0.5
tsp
garlic powder
Instructions

Step 1/4

Sauté Vegetables

Heat olive oil in a skillet over medium heat. Add diced bell pepper and onion, and sauté until softened, about 3-4 minutes.

Step 2/4

Cook Tofu

Add crumbled firm tofu to the skillet. Sprinkle turmeric powder and garlic powder over the tofu, stirring to combine. Cook for 3-4 minutes, stirring occasionally, until the tofu is heated through and slightly browned.

Seasoning tofu in a bowl for a breakfast scramble

Step 3/4

Add Greens and Grains

Stir in halved cherry tomatoes and spinach leaves, and cook for an additional 2-3 minutes until the spinach is wilted. Add cooked quinoa or brown rice and mix well with the tofu and vegetables.

Step 4/4

Season and Serve

Season the scramble with salt and pepper to taste. Remove from heat, transfer to a serving plate, and optionally top with salsa, avocado slices, and chopped fresh cilantro. Serve hot.

Meal benefits
Source of fiber to help aid digestion
Quality plant based protein to help muscle recovery