Lunch

Southwestern Chicken Quinoa

Chicken, beans and corn cooked in southwestern spices and served on a bed of quinoa.

Meal benefits
Provides a significant amount of high-quality protein, which is essential for muscle repair, immune function, and overall growth.
Rich in dietary fiber for digestive health and vitamins A and C, which are antioxidants that support immune function, skin health, and eye health.
Nutrition facts (per serving)
Calories
498
Protein
39
g
Fats
14
g
Carbs
54
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
100
g
boneless, skinless chicken breast, diced
50
g
dry quinoa, rinsed
50
g
canned black beans, drained and rinsed
50
g
corn kernels (fresh, frozen, or canned)
0.5
red bell pepper, diced
0.5
small red onion, diced
1
garlic, minced
1
tsp
olive oil
0.5
tsp
chili powder (half for chicken, half for vegetables)
0.5
tsp
cumin (half for chicken, half for vegetables)
0.5
tsp
paprika (half for chicken, half for vegetables)
0.5
tsp
garlic powder
50
g
cherry tomatoes
0.5
small avocado
120
mL
chicken broth
Instructions

Step 1/4

Cook Quinoa

Rinse the quinoa under cold water. In a small pot, bring the chicken broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is cooked and the liquid is absorbed. Take it off the heat and let it rest for 10 minutes with lid on. Fluff the quinoa with a fork and set it aside.

Step 2/4

Cook Chicken

While the quinoa is cooking, heat olive oil in a pan over medium heat. Add the diced chicken and season with chili powder, cumin, paprika, garlic powder, salt, and black pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through. Remove from heat and set aside.

Step 3/4

Sauté Vegetables and Spices

In the same skillet, add diced onion and diced red bell pepper. Sauté until softened, about 3-4 minutes. Stir in garlic and sauté for another minute until fragrant. Stir in black beans, corn kernels, chili powder, cumin, paprika, salt, and pepper, and cook for an additional 2-3 minutes until heated through and spices are toasted a bit.

Step 4/4

Combine and Serve

In a large bowl, combine the cooked quinoa, cooked chicken, cooked vegetables, cherry tomatoes and avocado.

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