Lunch

Southwestern Chicken Quinoa

Chicken, beans and corn cooked in southwestern spices and served on a bed of quinoa.

Nutrition facts (per serving)
Calories
433
Protein
30
g
Fats
14
g
Carbs
43
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
100
g
boneless, skinless chicken breast, diced
50
g
quinoa, rinsed
50
g
black beans, drained and rinsed
30
g
corn kernels (fresh, frozen, or canned)
0.5
red bell pepper, diced
0.5
small onion, diced
1
garlic, minced
15
mL
olive oil
0.5
tsp
chili powder
0.5
tsp
cumin
0.25
tsp
paprika
0.25
Instructions

Step 1/4

Cook Quinoa

Rinse quinoa under cold water using a fine mesh strainer. In a pot, bring 1 cup of water to a boil, add rinsed quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until water is absorbed and quinoa is tender. Remove from heat, let sit covered for 5 minutes, then fluff with a fork.

Cooking quinoa in a pot on a gas stove

Step 2/4

Cook Chicken

In a skillet, heat olive oil over medium heat. Add diced chicken breast and cook until browned and cooked through, about 6-8 minutes. Remove chicken from the skillet and set aside.

Cooking grilled chicken in a skillet on a gas stove

Step 3/4

Sauté Vegetables and Spices

In the same skillet, add diced onion, minced garlic, and diced red bell pepper. Sauté until softened, about 3-4 minutes. Stir in black beans, corn kernels, chili powder, cumin, paprika, salt, and pepper, and cook for an additional 2-3 minutes until heated through.

Red peppers, onions and black beans on a skillet

Step 4/4

Combine and Serve

Return the cooked chicken to the skillet and mix well with the vegetable and spice mixture. Serve the Southwestern chicken mixture over the cooked quinoa, garnish with fresh cilantro, and provide lime wedges on the side for squeezing over the dish.

Meal benefits
Great source of amino acids for recovery
Rich in dietary fiber for digestive health