Lunch

BBQ Chicken and Pineapple Skewers

Chicken and pineapple, threaded onto skewers and brushed with bbq sauce, served with rice

30

min

Meal benefits

Rich source of Vitamin C, which supports immune function and promotes skin health.

High quality source of protein that contains all nine essential amino acids, which aids in muscle growth and repair to help the body recover after exercise

Benefits Nutrition Ingredients Instructions

Nutrition facts (per serving)

Calories

469

Protein

31

g

Fats

9

g

Carbs

66

g

Ingredients

Serving

Unit

Metric

Imperial

Conversion Chart

150

g

chicken breast, diced into cubes

100

g

pineapple chunks

2

tbsp

BBQ sauce

3

bamboo skewers, soaked in water for 30 minutes

50

g

white rice, uncooked

Instructions

_{Step 1/4}

Prepare the Rice

Rinse the rice under cold water until the water runs clear. In a small saucepan, combine the rice with the appropriate amount of water according to package instructions. Bring to a boil, then reduce the heat to low, cover, and simmer for the recommended cooking time (usually 15-20 minutes). Once cooked, fluff the rice with a fork and set aside.

_{Step 2/4}

Prepare the BBQ Chicken and Pineapple Skewers

Preheat your grill or grill pan over medium-high heat. Season the chicken breast cubes with salt and pepper. Thread the seasoned chicken and pineapple chunks alternately onto the soaked bamboo skewers. Brush the BBQ sauce over the skewered chicken and pineapple.

_{Step 3/4}

Grill the Skewers

Place the skewers on the preheated grill or grill pan. Brushing with more BBQ sauce as the chicken and pineapple cooks. Grill for about 4-5 minutes on each side, or until the chicken is cooked through and has nice grill marks, and the pineapple is caramelized.

_{Step 4/4}