Lunch

Burmese Egg Curry

Boiled eggs simmered in a rich, spiced tomato-based curry sauce.

Meal benefits
Loaded with Vitamin D and B as well as minerals such as selenium and choline, which play a major role in energy production, bone health, and immune health.
Contains spices with antioxidant properties that can help reduce inflammation and reduce the risk of chronic diseases.
Nutrition facts (per serving)
Calories
406
Protein
18
g
Fats
26
g
Carbs
25
g
Ingredients
Serving
Unit
Metric
Imperial
Conversion Chart
2
large eggs
1
tsp
olive oil
1
onion, small
1
garlic clove, minced
1
tsp
ginger
1
medium tomato, chopped
0.5
tsp
turmeric powder
0.5
tsp
chili powder or paprika
0.5
tsp
ground cumin
0.5
tsp
ground coriander
100
mL
light coconut milk
Instructions

Step 1/4

Prepare the Eggs

Place the eggs in a small pot and cover with water. Bring to a boil, then reduce the heat and simmer for 7-8 minutes. Transfer the eggs to a bowl of ice water to cool. Once cooled, peel the eggs and set them aside.

Step 2/4

Make the Curry Base

Heat the olive oil in a small saucepan over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and ginger, cooking for another 2 minutes until fragrant.

Step 3/4

Cook the Curry

Stir in the turmeric powder, coriander powder, cumin powder, and paprika or chili powder. Cook for another minute to toast the spices. Add the chopped tomato and cook for 5 minutes until the tomatoes break down and form a sauce. You may add a splash of water if the mixture becomes too thick. Pour in the light coconut milk and stir well. Bring to a simmer and cook for 5 minutes, allowing the sauce to thicken slightly. Adjust the seasoning with salt and black pepper to taste.

Step 4/4

Finish and Serve

Add the peeled eggs to the curry, simmering for another 3 minutes to heat through and allow the flavors to penetrate the eggs. Adjust seasoning with salt to taste. Serve the Burmese egg curry hot alongside some sourdough bread, and garnish with fresh cilantro if desired.

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